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FITNESS TIPS & ADVICE

There isn’t a one-size-fits-all model for being healthy. That’s why I provide and regularly update a collection of tips and advice articles. All of my content is curated and relevant, so I hope you’ll find something interesting.

Stretching Exercises
Intense Training
Lifting Weights

10 WAYS TO LOSE WEIGHT

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HOW TO TRAIN FOR YOUR NEXT MARATHON

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BEACH BODY: FACTS VS. MYTHS

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