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We offer a wide range of fitness services and training styles. We offer exclusive personal training in Boston for individuals and small groups, online training to keep you on track if you live outside our area, and specific strength and conditioning for Brazilian Jiu Jitsu athletes.

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Image by Joshua Jamias


 Our trainers ensure that your experience is personal, and never will you feel as if you are just a part of a cookie cutter workout plan.  We specialize in numerous types of training which include training for hypertrophy, strength, speed, explosive movements, functional training, stretching/yoga, obstacle course, and Crossfit type exercises. 


Are you self motivated, make it to the gym on a regular basis but feel like you’re stuck at a plateau?  For many, we see and hear an overwhelming amount of information on the internet in regards to training and nutrition and it’s extremely difficult to decide which approach is best for yourself. Let us design a program that is custom fit for you!


Want an edge on your competition? Is your game needing just a little edge by getting stronger, faster, or more explosive? Our custom training programs are specifically designed for Brazilian Jiu Jitsu athletes looking to better their game. Let us train you online and take you to the next level.

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